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Meditation 101
Date: To Be Announced 10am- 4pm
Location: Chrysalis – Click here for driving directionsHow to Meditate
This day is for anyone who has been wondering how to meditate. We will learn eight basic meditation methods that include relaxation through breathing, self-guided meditation, guided imagery, mindful meditation and various techniques to focus the mind. You will come away from this fun and relaxing day with skills you can practice on your own. Regular meditation is great for physical and mental health, and is an excellent stress-buster. 6 Contact hours of continuing education approved.
What to bring: blanket and pillow. Refreshments are provided.
Fee: $100. ($50 nonrefundable deposit)Online Registration Payment
Pay Deposit $50 Pay Remaining Balance $50 Pay Both Now $100 Online Registration Options
Complete the form below to submit your registration and secure your seat in this course. If you would prefer to register by phone, contact Joan at (615) 500-6998.
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